At present, almost all the women are going behind the venus factor exercise program in order to reduce their weight. The Venus program has become very familiar among the women and the familiarity is still on the lift. The reason behind the popularity of the Venus program is the advantages. The first and foremost advantage is you only need to carry out the exercises for twelve months not more than that. The second advantage is you no need any gym equipments for doing the workouts. The only demand is you should have to be very strong and healthy to do the exercises. The third advantage is you no need to burn the calories for reducing the weight.
The Venus factor program will let you enjoy your loved foods and drinks. All the women can do this Venus program regardless of the age. The Venus program is just the nutrition and fitness program for women so, you do not worry about the pessimistic consequences. Ahead doing the Venus exercise program you should have to discover three important ratios of the woman’s body. The ratio includes waist to shoulder ratio, height to waist ratio and waist to hip ratio. After finding these ratios, you should have to follow the Venus program workouts according to the ratios.
Generally, the major hormone namely leptin is only responsible for controlling the weight loss of the women. Before engaging in the Venus factor program, you should have to know the working of the leptin hormones. That is, if the level of the leptin is high then, it helps in reducing the weight. On the other hand, if the leptin level is low then, it would not help to reduce your weight. So, you should have to increase your leptin level by the help of proper diets. If your leptin level is high then, you no need to go for the Venus program as well. The reason is the leptin will burn all your fats.